Insights & Resources

The Size Stream Blog

Body data, body composition, fit, and the technology behind better measurement — practical insights for health, fitness, and apparel teams.

Latest article
Body MeasurementHealth

Why you Should Measure Yourself at the same Time Every Day

If you want to know whether your training or nutrition plan is actually working, there’s one rule that will change...

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Intermittent Fasting: How Timing your Meals Impacts Body Composition and Metabolic Health
Health

Intermittent Fasting: How Timing your Meals Impacts Body Composition and Metabolic Health

Intermittent fasting isn’t a fad. It’s a way of eating that works with your biology, not against it. The idea is simple: cycle...

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The Impact of Exercise on Your Mental Health
HealthTechnology

The Impact of Exercise on Your Mental Health

Let’s get one thing straight: exercise isn’t just about building muscle or burning fat. It’s one of the most effective,...

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GLP-1 Drugs: What we know, what we don’t, and why everyone’s watching
Health

GLP-1 Drugs: What we know, what we don’t, and why everyone’s watching

GLP-1 drugs weren’t supposed to become pop culture icons. Originally, they were developed quietly in labs to help people with...

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Why Tracking Multiple Biomarkers is the Smart Move
Body MeasurementHealth

Why Tracking Multiple Biomarkers is the Smart Move

If there’s one thing decades of research – and plenty of hard-earned real-world experience – have taught us, it’s that health is...

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Understanding BMI Myths and Realities: What you Need to Know
Body MeasurementHealth

Understanding BMI Myths and Realities: What you Need to Know

For decades, BMI—Body Mass Index—has been treated as a universal shorthand for health. Plug in your height and weight and out pops...

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Traditional exercise vs Lifestyle exercise
Health

Traditional exercise vs Lifestyle exercise

When most people think about getting fit, they picture traditional exercise: scheduled gym sessions, running programs, and personal trainers crafting...

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Custom Clothing At Scale – The Role of AI and 3D Body Scanning
ApparelTechnology

Custom Clothing At Scale – The Role of AI and 3D Body Scanning

In a world where personalization is king, the demand for custom-fit clothing is no longer limited to haute couture or...

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How AI and Data Power Body Scanning
Body MeasurementTechnology

How AI and Data Power Body Scanning

Technology has transformed the way we understand the human body. From medical imaging to fitness tracking, advancements in artificial intelligence...

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Digital Twins take Personalization to an Entirely New Level
Body MeasurementTechnology

Digital Twins take Personalization to an Entirely New Level

The way we think about clothing and health is undergoing a transformation, thanks to the rise of digital twins. These...

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How a Balanced Workout Routine Affects your Body
Health

How a Balanced Workout Routine Affects your Body

Exercise is the foundation of good health. You hear it everywhere: movement is essential, inactivity is harmful, and staying fit...

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The Importance of Understanding Shopper Body Data
ApparelBody Measurement

The Importance of Understanding Shopper Body Data

Understanding shopper body data is becoming essential for retailers in the apparel industry. As consumers demand better-fitting clothes and personalized...

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Improving Body Composition: Why it Matters, How to Achieve it, and What to Expect
Body MeasurementHealth

Improving Body Composition: Why it Matters, How to Achieve it, and What to Expect

Improving body composition — the balance of muscle, fat, and other tissues in your body — is about more than...

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Can Body Scanning Help Save the Environment from Fast Fashion?
ApparelTechnology

Can Body Scanning Help Save the Environment from Fast Fashion?

The fast fashion industry has long been a silent culprit behind the growing environmental crisis. With its breakneck production cycles,...

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Why your Body Fat Percentage can Fluctuate Daily and Hourly
Body MeasurementHealth

Why your Body Fat Percentage can Fluctuate Daily and Hourly

Understanding why your body fat percentage seems to change not just day to day, but sometimes hour to hour, requires...

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Evaluating GLP-1 Drug Efficacy through 3D Body Measurement
Body MeasurementHealth

Evaluating GLP-1 Drug Efficacy through 3D Body Measurement

In recent years, GLP-1 receptor agonists have surged in popularity as an effective pharmaceutical intervention for weight loss. Originally developed...

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Various Methods for Tracking Body Composition: Pros and Cons
Body MeasurementHealth

Various Methods for Tracking Body Composition: Pros and Cons

In the world of health and fitness, weight has long been the dominant metric used to assess progress. But weight...

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Digital Body Measurement is Revolutionizing Custom Clothing
ApparelTechnology

Digital Body Measurement is Revolutionizing Custom Clothing

In the evolving landscape of fashion retail, technology is not just influencing trends—it’s reshaping the very foundation of how clothing is...

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Why a Traditional Scale is a Poor Evaluator of Fitness
Body MeasurementHealth

Why a Traditional Scale is a Poor Evaluator of Fitness

For decades, the bathroom scale has been the go-to method for tracking weight and assessing fitness progress. It’s simple, accessible, and...

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How often Should you Perform a 3D Body Scan to Track your Progress?
Body MeasurementHealth

How often Should you Perform a 3D Body Scan to Track your Progress?

When making the most of advanced technology and personalized health tracking, 3D body scanning has emerged as a powerful tool...

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Body Shape Tracking: An Essential Component of Long-Term Health Management
Body MeasurementHealth

Body Shape Tracking: An Essential Component of Long-Term Health Management

In today’s health-conscious society, managing your well-being has evolved beyond stepping on a scale or glancing at the mirror. Health...

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The future of measurement: Why Digital Body Measuring Outpaces Manual Techniques
Body MeasurementTechnology

The future of measurement: Why Digital Body Measuring Outpaces Manual Techniques

Precision and efficiency are key differentiators for businesses in today’s fast-paced, technology-driven world. Whether in fashion, fitness, healthcare, or retail,...

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