If you want to know whether your training or nutrition plan is actually working, there’s one rule that will change everything: measure yourself at the same time of day, every time. Not just “whenever you remember,” not “after the gym,” but the same moment, same conditions, every single time. 

Intermittent fasting isn’t a fad. It’s a way of eating that works with your biology, not against it. The idea is simple: cycle between periods of eating and not eating, rather than consuming food constantly throughout the day.

Exercise is one of the most effective, evidence-based strategies we have for supporting mental health. And it works across a broad spectrum—whether you’re looking for a quick mood reset, long-term emotional resilience, or sharper cognitive function.